Highlight Videos

Discipline - Dedication - Planning - Heart - Motivation - Relentless - Hungry - Practice

"We create memorable opportunities by putting ourselves in positions that are difficult to achieve, so we practice and prepare and practice again.

If it was easy, it would not be rewarding!"

-Coach Danahy

-USA Triathlon Level 2 Coach 2000-Present -NASM Performance Enhancement Specialist -NASE Speed Specialist -USA Olympic Training Center Mentor Coach 2013

Certificates:

Bachelors of Science 1999 Exercise Science Minors Coaching & History University of Delaware

Masters of Science 2014 Sports Performance & Injury Prevention California University of Pennsylvania ------------------------------------------

Education:

College Athletics: Soccer - Millersville University - 1995 Cross Country - University of Delaware 1998 Track & Field - University of Delaware 1998-1999 ------------------------------------------------ Professional Athletics: Pro Triathlete/Duathlete 2000-2008

Athletics:

Work Experience: Owner/Operator - TriCoach 2007- Present Owner/Operator - Mosquito Authority 2020-2025 Professional Triathlete 2000-2008 High School Head Coach 1999-2001 -Tatnall-Wilmington Friends (Soccer-Track-Swimming) Assistant Track Coach University Delaware 1999 Lt. Rehoboth Beach Patrol - 1993-2003

-2003 USA Duathlon National Champion -2003 World Cup Champion -2003 #1 World Rank ITU Duathlon -Vineman Ironman Champion 2005 -4th at 2007 Pan American Championships -Represented USA in 7 World Championships

Top Results:

Besides being a 2-sport athlete in college I have also gone through the recruiting process with both of my kids and the landscape of college athletics has changed dramatically and continues to change. Having someone that can guide you through the process is priceless!

Recruiting Experience: